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Sweat. Sculpt. Rock.

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.


Visit our blog for a video featuring this workout.


A blend of ballet, pilates and yoga that will tighten, sculpt and lengthen your muscles.


HIGH Fitness

Aerobics. Higher

The combination of aerobic and anaerobic training, complemented by active recovery tracks makes an extremely effective  and efficient form of training.

Beyond the workout, HIGH Fitness brings fun, fabulous music!

HIGH low


A lower impact workout, HIGH Low is the sister format to HIGH. Offering impact progressions to every move, HIGH Low is a steady state cardio workout tailored to the individual by the individual.

Lower impact leads to less joint discomfort while still yielding those important health benefits.


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Abs, ass and arms with the use of resistant bands building strength.

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High cardio mixed with light weights and ab work on the Rebounder (trampolines).


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